Cough in the evenings that never heal. Why..?
When you get allergic or catch colds and colds, your throat will itch so the cough continues at night. Deciding to sleep faster is the right choice so the immune system can focus more on fighting viral infections. But sometimes, the cough actually gets worse at night so that it makes you sleep soundly. So, how to deal with a cough that never heals so that you can sleep more soundly at night?
The cause of the cough never heals at night
Coughing is actually important to help you recover quickly from colds or colds. A persistent cough helps to break up clumping mucus so that your throat and airways become cleaner.
However, most people who experience symptoms of cough due to respiratory system disease have poor sleep quality. Why is that?
A cough that gets worse at night can be caused by throat irritation due to dry air and the effect of gravity in the sleeping position.
At night, the air temperature decreases so that the air becomes drier and when inhaled can cause irritation in the airways. This condition is easier to trigger a cough. If you experience a dry cough, then the throat can feel more sore from the night air. Meanwhile, when the body is lying down, phlegm or phlegm results from the secretion of cells in the upper airway will fall and accumulate behind the throat. As a result, you will more easily cough. That is why a cough can get worse at night.
Read to: Types of Foods to Treat Allergies
How to deal with cough at night
If you experience a cough due to certain respiratory disorders, including minor infections such as colds and flu, you need enough rest to recover faster. However, a cough that worsens at night will certainly have an impact on the quality of your sleep. Not only can you not sleep soundly, even a cough can make it difficult for you to sleep.
Several ways can be done to prevent or reduce coughs that get worse at night. Before going to bed you can take simple treatment steps like the following:
1. Consumption of drugs according to the cause of cough
You can experience a cough due to allergies, flu or colds, asthma, or acid reflux (GERD). Make sure that you take cough medicine according to the cause of the cough so that it heals faster.
- Cough medicines containing active ingredients such as decongestants can help relieve dry cough.
- Groups of cough suppressants such as dextromethorphan work to hold the cough reflex so that the frequency of coughing at night is reduced.
- While expectorant drugs that contain guaifenesin can thin the phlegm that clogs the airways so that they cope with phlegm symptoms.
- If cough is caused by GERD, the use of stomach acid-lowering drugs must also be accompanied by avoiding the consumption of spicy and sour foods. You should not eat about four hours before bedtime to reduce coughing.
2. Use a humidifier
Dry air due to a fan or air conditioner can make coughing worse at night. You can overcome the air condition in this room by using a humidifier or air humidifier.
This tool helps improve the quality and maintain the humidity of the air while warding off dust and irritants that keep you coughing. However, remember you must follow the instructions for use and use really clean water for the humidifier. If the water used is not sterile, germs on the water will instead spread to the room and make your cough worse.
It is also a good idea to use a hygrometer to measure humidity. The right room humidity level is around 50 percent. If it’s too damp, the fungus will grow more easily and can actually cause allergies.
3. Drink herbal tea with honey
Consumption of warm drinks can help thin the phlegm that clogs in the airways. In addition, warm drinks can also soothe the throat while moisturizing a dry throat.
That way, the frequency of coughing at night will be reduced and you can sleep more soundly. Many types of hot drinks can be selected, but you should choose one that has anti-inflammatory properties or prevents inflammation so that it can reduce the impact of viral or bacterial infections.
Adding honey to hot tea can be a natural cough remedy that soothes the throat, reduces irritation, and breaks down mucus in the respiratory tract. Herbal teas such as ginger and chamomile can also be the right choice. Apart from not containing caffeine, its soothing aroma can make it easier for you to sleep.
4. Gargle with salt water reducing cough at night
Salt water solution was able to relieve pain and irritation in the throat, as well as helping to remove mucus that gathered in the back of the throat. It’s easy, you only need to rinse your mouth with salt water for be.
How many minutes. Try not to swallow. The effect on reducing cough will be more effective if gargling with salt water is done 3-4 times a day. To make a salt water solution, you only need to dissolve 1/2 spoonful of salt in warm water. Besides helping to cough, coughing with salt water is also useful for oral health because it helps eradicate bacteria.
5. Use a high pillow
Coughing will get worse at night because mucus collects in the throat if the position of the head is parallel to the lower body when you lie down. Therefore, try to place more pillows so that the head is in a higher position than the rest of the body.
Sleeping with a high pillow makes mucus and air easier to flow into the lower airway so as to prevent coughing as well as breathing. Sleeping in this position not only relieves a persistent cough at night due to colds or colds, but also prevents acid reflux (GERD).
Don’t forget to regularly clean your bed. Replace dirty blankets, sheets, or pillowcases. Change it at least twice a week and wash it with hot water. This step can prevent mites or dust from sticking to the bed that triggers coughing.