9 Type diseases that suffered by Hajj pilgrims

As reported on the website of the Hajj Health Center of the Ministry of Health, there are about nine diseases that are often suffered by pilgrims. These nine diseases were written by the Hajj Health Center in the book Materials for Health Manasik. Types of diseases suffered by hajj pilgrims

Head of Hajj Health Center, Dr. dr. Eka Jusup Singka, MSc often said that most of the Indonesian pilgrims and in general the pilgrims around the world were elderly and had various serious chronic diseases or high risk. These diseases are released so that pilgrims who have these diseases know how to treat them.

1. Diabetes

The symptoms of diabetes are weakness, dizzy eyes, often drowsy, cold sweats, eating a lot, drinking a lot, and urinating frequently.

According to Eka, pilgrims who suffer from diabetes must regularly consult a doctor (recommended three times a week, especially when in Saudi Arabia) and take medicine as recommended by the doctor. Perform regular blood sugar checks (twice a week), eat and drink enough nutritious food, and get enough rest/sleep (6-8 hours per day). “All this is done to avoid fatigue and stress,” he said.

2. High blood pressure (hypertension)

Pilgrims who have a blood pressure of more than 140/90 mmHg are grouped as pilgrims with hypertension or high blood pressure. In some people, high blood pressure is often asymptomatic. But in general, the symptoms of hypertension are headaches at the nape of the neck, ringing in the ears, and heart palpitations.

“One of the triggers for hypertension is a lack of rest or lack of sleep,” he said.

For pilgrims who have hypertension, they must immediately consult a doctor (three times a week to a group doctor), take hypertension medication regularly, get enough rest (6-8 hours), and avoid fatigue. Pilgrims who have hypertension should limit salty food, avoid stress, and stop smoking. “Hajj pilgrims are advised to eat enough fruit and vegetables and avoid fizzy drinks,” he said.

3. Coronary Heart Disease (CHD)

This means that coronary heart disease is the blockage of the heart’s blood vessels due to fat accumulation. Risk factors or things that can cause coronary heart disease are high blood pressure, obesity/overweight, high cholesterol (hypercholesterolemia), diabetes mellitus, smoking, lack of movement or lack of exercise/physical activity, and elderly pilgrims.

According to Eka, pilgrims with CHD sometimes do not have any symptoms. Symptoms of CHD include feeling tired quickly and experiencing shortness of breath when doing activities, left chest pain that radiates to the arm, or a burning sensation in the pit of the heart.

For this reason, pilgrims with CHD must regularly consult a doctor (three times a week to a group doctor), take regular medication, get enough rest (6-8 hours), avoid fatigue, and consume healthy foods (multiply vegetables and fruits), avoid stress, and quit smoking.

4. Serious Heart Disease

Heart failure is a disease in which the heart is unable to pump enough blood to meet the tissue’s needs for oxygen and nutrients. Risk factors or things that can cause or exacerbate heart disease are pilgrims with hypertension, coronary heart disease, diabetes mellitus, smokers, and pilgrims with high cholesterol values.

Symptoms of heart disease are when pilgrims walk they will feel tight, easily tired, easily restless and anxious, and have swollen legs. Pilgrims with heart disease must regularly consult a doctor, take medication as recommended, get enough rest (6-8 hours), and avoid stress.

Pilgrims with this disease are required to have a healthy lifestyle, consume healthy foods (eat more vegetables and fruits), avoid excessive activity, and don’t smoke.

5. Chronic Lung Disease (PPM)

Chronic Pulmonary Disease (PPM) is a chronic lung disease characterized by progressive/rapid airflow limitation in the airways. Risk factors for chronic lung disease are smoking, dust & chemicals (allergens), air pollution, and repeated lung infections.

Symptoms of chronic lung disease include coughing up phlegm and shortness of breath, especially when doing activities. People with PPM will experience shortness of breath that gets progressively worse. This disease often increases/occurs at the age of over 40 years.

vegetables and fruits), avoid stress, do not smoke, and always wear a mask when in Saudi Arabia to avoid dust as a cause of recurrence of this disease.

6. Stress Disorder is most common disease suffered by hajj pilgrims

Stress disorder is a feeling disorder when facing stressors (stress triggers) both physical, mental, and spiritual. Triggers of stress for pilgrims in Saudi Arabia include the new situation, the sea of ​​people, different cultures and habits, striking/extreme weather differences, the location of the lodge/hotel far from the Grand Mosque, up and down public transportation (buses carrying pilgrims), physical activities very crowded, separated from groups and families, and experiencing long queues and overcrowding.

According to Eka, some of the symptoms that often appear in pilgrims who experience stress include anxiety, fear, sadness, confusion, palpitations, difficulty sleeping, lack of enthusiasm, irritability, irritability, disappointment, irritation, feeling helpless, and doubtful. – doubtful, suspicious or aloof.

“Hajj pilgrims who experience stress disorders generally experience changes in behavior,” he said.

According to Eka, the ways that pilgrims need to do to avoid stress include adequate rest, always being sincere, always optimistic, positive thinking, living a healthy lifestyle, having friends to talk to, and keeping feelings of being happy, for example by joking and laugh not too much. “If the pilgrims experience stress, they should immediately consult a doctor,” he said.

7. Acute Respiratory Infection

ARI is a coughing disease characterized by rapid breathing and shortness of breath. Symptoms are a persistent cough, sore throat, and fever. Prevention that can be done to prevent ARI is to use a dampened mask, drink enough water as often as possible to keep the respiratory tract and surroundings moist, avoid contact with cough sufferers, and visit a doctor if coughing.

8. Diarrhea

Diarrhea is a disease characterized by bowel movements, which are more frequent than usual. In general, diarrhea occurs because the food consumed or the cutlery used is contaminated with viruses or bacteria.

Symptoms of diarrhea include abdominal pain, heartburn, frequent and watery bowel movements (more than 3 times per day), weakness, nausea, and dizziness. Diarrhea can be prevented by washing hands before eating using soap and running water before eating or after doing activities including defecation and avoiding eating spicy and acidic foods.

Pilgrims must be careful in consuming food. Immediately consume the food provided so that it does not expire (not more than 4 hours). To maintain cleanliness, the Hajj pilgrims have to throw garbage in the trash.

9. Types of diseases suffered by hajj pilgrims is Fatigue

Fatigue is a condition characterized by fatigue, tiredness, muscle tension, and changes in eating and sleeping habits. To prevent fatigue, the Hajj pilgrims must rest/sleep enough (6 – 8 hours every day).

Reduce unnecessary and exhausting activities. Prepare physically for Hajj activities at Armina (during wukuf and throwing Friday). If the pilgrims are tired, they should not force themselves to carry out worship activities that are not the pillars and/or the obligatory Hajj. So that’s a little picture about Types of diseases suffered by hajj pilgrims that occur while you perform the pilgrimage

Also Read: 17 Problems That Often Occur In Hajj Pilgrims